Happy New Year! Happy Birthday! Let’s get turnt up! TGIF! It’s 5 o’clock somewhere! How about a nightcap? Or, I have a glass of wine before bed! Sounds familiar? These words are used to express anticipation for a party or event, and times when people may indulge in alcohol. There’s nothing wrong with having a drink or two from time to time. But some may ask if it’s necessary. Others may say that there are alternatives to alcoholic beverages that taste great. Well, there’s a new party in town!
As 2025 winds down and we prepare for the new year, many start thinking about changes they want to make that would yield a more productive and impactful year. These changes include, but are not limited to, personal resolutions, goal setting, self-improvement, and health and wellness. Well, the information shared in this article covers all these modifications – Dry January!
What is Dry January?
Dry January is an annual health campaign that encourages people to abstain from alcohol for the entire month of January. The history of Dry January has roots in the U.K. Dry January began in 2013, with at least 175,000 people signing up, thanks to the grassroots organization Alcohol Change UK. The month long event spread to the U.S. just before the pandemic.
It’s a voluntary challenge that has gained popularity worldwide as individuals commit to starting the new year with a fresh, alcohol-free perspective. Dry January is not only about giving your liver a break but also about promoting overall well-being, mental clarity, and healthier lifestyle choices.
Social or Habit
January 2026 marks the latest installment of this month-long challenge, inviting individuals to take a break from alcohol and embrace a sober start to the year. It’s an opportunity to reset one’s relationship with alcohol, reflect on one’s drinking habits, and experience the physical and mental benefits of sobriety.
Now, this is not to say that everyone who drinks gets drunk or has a drinking problem, but drinking to escape underlying anxiety or stress (escapism) can quickly become a crutch, increasing addiction risk.
The enjoyment of drinking, especially alcohol, stems from its ability to trigger dopamine and endorphin release, creating euphoria, reducing stress, lowering inhibitions, and fostering social bonding, acting as a “social lubricant” and escape from daily pressures.
While enjoyment can stem from social fun, many cities like Washington, D.C.’s social scene revolves around happy hour, but you know what’s even happier? Not waking up with a raging hangover. I know I’ve had my share of hangovers, and that, my friend, is no fun!
According to Reframe, with 30% of Americans joining Dry January 2025 (a 36% year-over-year jump), the momentum behind the sober-curious movement is undeniable. As of this last quarter comes to a close, interest in the 2026 challenge is already spiking, driven by Gen Z leadership in mindful drinking trends and growing awareness of alcohol’s impact on health and well-being.
What’s New?
In the past, one would have to scour the city for a non-alcoholic beverage. Now, these places have become the norm.
So, whether you’re going all in for Dry January, dabbling in damp January, or just want to try something new, here’s where to get started. From January 1 to January 31, this initiative encourages participants to abstain from alcohol for the entire month.
D.C. has been participating in the Dry January challenge for a few years. Dry January 2026 in D.C. will likely follow the trend of previous years, encouraging participants to abstain from alcohol for the month.
The most successful Dry January participants don’t just decide to quit drinking on January 1st—they spend weeks preparing their environment, mindset, and support systems.
What’s the Alternative – Non-Alcoholic Bars!
There are options for those who are going alcohol-free this month or staying sober year-round. Almost all D.C. bars have some kind of N/A option. If you don’t want to be anywhere near alcohol, D.C has many spots that are 100% booze free. Several bars and restaurants in D.C. typically offer special non-alcoholic beverages and events during this month.
D.C.’s biggest nonalcoholic festival in 2025 was Mindful Drinking Fest.
Mocktails instead of cocktails! Places like BINGE BAR on H Street is known for their incredible mocktails. D.C.’s first-ever permanent nonalcoholic bar, Binge Bar, offers booze-free twists on classic drinks like Negronis, margaritas, and French 75s.
On Your Mark, Get Set, Go!
Participation
- Individuals can join online communities or local groups to share experiences and tips.
- Many apps and websites provide tracking tools and motivation for those participating.
Health Benefits
- Participants often report improved sleep, better mood, and potential weight loss.
- Engaging in Dry January can also foster a greater awareness of drinking habits.
For specific events and resources in your area for Dry January 2026, check local listings and community boards!
All the best with your journey in the new year!!!!